A Clean Bill of Wealth Podcast
with Galen Nuttall, M.Ed, CFP
Join me as I interview doctors and allied professionals on the reality of getting peace of mind around your money.
Listen on:
A Female Physician’s Perspective on Personal Finances and Intergenerational Wealth
Check out this amazing conversation with Dr. Stephanie Zhou where she shares loads of what she's learned about finance for physicians as well as much more.
In this episode we talk about:
- Financial literacy for physicians
- Intergenerational wealth among immigrant families
- Equity, Diversity, Inclusion, and Belonging research
Coaching for Physicians who feel disconnected from their purpose
Check out this amazing conversation with Dr. Randy Cook around coaching for physicians.
Dr. Cook is the host of 'RX for success' podcast where he spotlights physician leaders as they reflect on the elements that helped them in their journey to success.
He brings more than four decades of beside practice to the table as we talk about the intersection of practice and well-being. Dr. Cook shares with me what he has gleaned from interviewing medical professionals as well as his own experience.
The Art and Science of Sleeping Better
Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’?
“If I fall asleep now I can still get x hours of sleep.”
Or thinking, “Well I went to bed too late, tomorrow’s shot.”
In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains.
What to do when the hospital doesn‘t love you back
That's right, I got to interview Dr. Jimmy Turner THE Physician Philosopher
We talked about how the path physicians take can enhance 'arrival fallacy' that idea that: 'once I hit that next goal, then I'll finally have what I want.'
He shared with me how he and his team support physicians in all areas of their lives and the power of having an unbiased third party to share what you're going through without fear of judgement or professional backlash.
Building Trust and Teamwork in a clinical setting
‘Team’ is not a four letter word'
If you are in a clinical setting and struggling to create an efficient team and trust the people on that team, this episode is for you.
Michele has a long history of working with physicians and clinic teams in enhancing efficiency by building trust and teamwork.
Helping overachievers find clarity and get unstuck from overwhelm
I'm joined by Dr. Annie Gallie who helps overachievers (including lots of physicians) find clarity and get unstuck from overwhelm.
Dr. Gallie is a family physician and life coach out of Calgary with tons of insight into the reality of driven overachievers.
If you are experiencing overwhelm and are not sure what to do next, you gotta check out this episode. Dr. Gallie loves sharing coaching because it is the 'secret sauce.'
Electronic health records software that actually works
I'm not a doctor, nor do I play one on TV, but I have to say Dr. Gharbi has created an incredibly slick, easy to use, intuitive software for doctors.
Why did he do this? Because he's a doctor and was sick of using tired old clunky software so he did something about it and created the best Canadian EMR "Arya EHR".
Beating Burnout and Overcoming Anxiety
Dr. Blake wisely advised me to add a trigger warning for this episode.
Dr. Ana Blake is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm.
During this interview, Dr. Blake is very open about her journey through burnout and anxiety. She has taken this experience and now helps other female physicians.
Launch or Grow Your Side Business
Are you a physician starting a side business or looking to grow your existing side business?
This episode is for you!
Dr. Dena George knows all about starting a side business and making it simple for high achievers to get started.
In this episode Dr. George shares with me the mindset shifts necessary to overcome procrastination and perfectionism and just get started.
Spend less time charting and more time doing what you love
Do you feel out of control, frustrated, or tired as you go through your clinical day?
Are you spending hours charting in the evening, at night or all weekend?
Dr. Sarah Smith wants to help you!
Dr. Smith is the Charting Coach for Physicians and a practicing Rural Family Physician in Alberta.
Enhanced Productivity and the Four Tendencies
Gretchen Rubin's book "The Four Tendencies" changed my life.
I always wondered "Why is it I can make time for others, but leave my own passions on the back burner?"
This book helped me discover why and how to harness my tendency to prioritize the things that are important to me.
Weight Solutions for Physicians: Take Back Control
Dr. Key helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.
In this amazing interview, Dr. Key shares with me how she shifted her own relationship with junk food (fries in particular) and got the root cause of stress eating in her own life.
Making better money decisions using Behavioural Economics
I'm a big fan of spending my energy helping my clients control what they can and manage what they can't.
One of the biggest keys to financial success is proper money behaviour. Today I speak with Dr. Michelle Hilscher about the art and science of Behavioural Economics and how you can use it to connect with your future goals and make better money decisions.
Dr. Hilscher is a Behavioural Scientist and an expert in the field. I hope you enjoy!
'Fair Play' with NYT bestselling author, Eve Rodsky
Check out this amazing podcast episode with the one and only Eve Rodsky!
Eve is a New York Times bestselling author who created a fascinating approach to rebalancing the amount of work done around the household to make it more fair.
She outlines it all in her phenomenal book 'Fair Play'.
Check it out to learn tips and techniques to fairly equalize the activities that make a household run smoothly.
Gender pay gap in the house of medicine. Origins, actual situation, and next steps
I'm very grateful to have been able to spend some time with Dr. Michelle Cohen, who is a family physician out of Brighton Ontario.
Dr. Cohen shared with me her findings around the gender pay gap in medicine in Canada.
She walked me through the different factors that create the gap, surprising insights into its source, and next steps to have gender pay equity in the house of medicine in Canada.
Pursuing passion projects and financial planning tips for physicians
I had a great time jamming out with Dr. Milne on Star Trek, pursuing passion projects as a doctor, financial planning tips for physicians, and the gender pay gap in the house of medicine.
Dr. Ken Milne is the host of SGEM (The Skeptics Guide to Emergency Medicine) podcast.
He is also the Chief of Staff at South Huron Hospital in Exeter, Ontario. He is an adjunct professor at Western University.
Money Mindset
When I met Tawny, I knew I had to learn more about the amazing work she's doing in finance.
Tawny is a financial strategist and coach focusing on empowering the Black community such that there are more Black-owned residential and commercial properties and business expansion in the Atlanta area.
Country-wide Tawny is also passionate about creating intergenerational legacy and wealth transfer in communities that have been underserved.
Relationships and Love for Busy Professionals
Check out this episode where I chat with Sabrina La Vista on how busy couples can make time for love and reignite their spark.
Sabrina gives amazing insight on how to better understand the unique ways different people experience and express love.
Sabrina is all about empowering people like you to create fulfilling romantic love that lights up your life.
Mistakes couples make with their money!
In preparation for being featured in The Globe and Mail, my Brother in-law in-law and I chatted about mistakes couples make with their money.
Join in to hear what are the biggest mistakes I see behind closed doors and what to do about it.
Mind over Money
Dr. Struck holds a PhD in the philosophy of science and has some mind-blowing insight into behaviour and finance.
I'm really glad we had a chance to record this episode and share some phenomenal insight into how to get your habits and mindset to work for you.